Saturday, November 14, 2015

coconut kale banana smoothie

I used this to mask some medicine that our daughter will have to take for the next 10 days.

coconut kale banana smoothie
1 adult serving, 2 kids servings

1 banana
2 cups chopped kale
2 tbsp coconut oil
1/2 cup milk or soy milk
1 tbsp flax seeds
1 tsp maple syrup

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