Tuesday, September 1, 2015

black bean soup

Super easy, slow cooker recipe. I served this alongside some baked potatoes.

black bean soup

2 cloves garlic, minced
1 medium onion, chopped
2 stalks celery, chopped
2 medium carrots,chopped
1 lb uncooked, dry black beans
1 cup salsa
1 tbsp chili powder
1/2 tbsp cumin
1 tsp oregano
4 cups chicken or vegetable broth
2 cups water

Optional garnishes:
sliced scallions
shredded cheddar cheese
avocado chunks
sour cream

Rinse beans under cool water and pick out any stones or debris.

Combine garlic, onion, celery, carrots, black beans, salsa, chili powder, cumin, oregano, broth and water i a 5-7 quart slow cooker. Stir well.

Cook on high for 6-8 hours. Once the beans are very soft, blend the soup until it is thick and creamy (leave some beans whole if desired). Taste the soup and add salt if needed.

Garnish with scallions, cheese, avocado or a dollop of sour cream.

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