spinach dip

spinach dip recipe from a friend

8 oz softened cream cheese 
8 oz sour cream
spinach-chopped, sauté with garlic and a little salt. Drain and squeeze out excess water and let it cool.
grated parmesan
mozzarella

Mix cream cheese, sour cream, grated parmesan and mozzarella. 

Add spinach and top with mozzarella.

Bake on 350 for about 20 minutes

spicy peanut butter noodles

spicy peanut butter noodles
serves 4 

16 oz noodles
3-5 garlic cloves, minced
1 Tbsp ginger, minced
1 Tbsp oil
2/3 cup peanut butter
4 Tbsp low sodium tamari or soy sauce
1/3 - 1 cup hot water (hot water mixes better than cold)
1 Tbsp rice vinegar
1 Tbsp toasted sesame oil
1-2 Tbsp sriracha
1-2 Tbsp maple syrup or honey
1/2 tsp red pepper flakes (optional)
1 tsp chili garlic sauce (optional)

Bring a large pot of water to a boil and cook noodles according to package instructions.

Finely mince the garlic and add to a saute pan with 1 tbsp of oil. Any oil will work here, I used olive. 

Saute over low heat for about 2 minutes or until golden brown. Add in the grated ginger and saute for 1 more minute.

Remove from heat and add in all remaining sauce ingredients (start with 1/3 cup of water) and whisk together until smooth, adding more water as needed to reach your desired consistency. 

How much you need will depend on the brand of peanut butter you used as well as your personal preference.

Taste and add more soy sauce, sriracha, or any other seasonings as desired. I usually add more soy sauce because I like it saltier.

Add about 1/2 of the sauce to cooked pasta and mix together. I intentionally made extra sauce in case you want to add some chicken, tofu, veggies etc.

I don't recommend adding all of the sauce at once because it may be too much depending on your preference, so start with 1/2 and add more depending on your needs. I usually end up adding all of it because I like it saucey, but up to you!

Serve with crushed peanuts, scallions, red pepper flakes and enjoy! Delicious alongside veggies and protein of choice. 

broccoli salad

 fresh, crunchy and delicious!

broccoli salad
serves 4-6

1 lb broccoli crowns, chopped into 1/2 pieces
3 T extra virgin olive oil
3 T mayonnaise
1 1/2 T apple cider vinegar
2 tsp dijon mustard
1-2 tsp maple syrup or honey
1 garlic clove, minced
1/4 tsp sea salt
1/3 cup diced red onions
1/2 cup TJ's Omega Trek Mix (almonds, pepitas, pecans/walnuts & cranberries)

In a large bowl, whisk together olive oil, mayo, apple cider viengar, mustard, maple syrup, garlic and salt. Add the broccoli and onions. Toss to coat. 

Toss the nuts and berries into the salad, reserving a few to sprinkle on top. 

Season to taste and serve. 

DIY strawberries & creme frappucino

 Homemade Strawberries & Creme Frappuccino - just like Starbucks

Ingredients:

10 ice cubes
1 cup full fat milk
1 tsp vanilla extract
3 Tbsp powdered sugar
8-10 frozen and defrosted strawberries

Blend ice, milk, sugar, vanilla and frozen defrosted strawberries until smooth, creamy and even in color

Enjoy immediately