Friday, January 23, 2015

whole wheat banana berry muffins

a muffin that is actually a healthy breakfast! these are great for freezing and then thawing one or a few overnight for the next morning.

whole wheat banana berry muffins
makes 18 muffins

2 eggs
1/2 cup plain yogurt
1/4 cup apple sauce
1/2 cup brown sugar
1 tsp vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1/2 cup oats
1 tsp baking soda
1/2 tbsp cinnamon
1 tsp ground ginger
1/2 tsp all spice
1/2 tsp nutmeg
1 1/2 cup frozen berries

Preheat oven to 350 degrees. Grease muffin pans or fill with paper liners.

In a large bowl, whisk eggs, yogurt, applesauce, sugar, vanilla and bananas. Combine the flour, oats, baking soda and spices. Stir into the banana mixture until moistened. Stir in the berries until evenly distributed. Spoon batter into muffin cups, 1/2 - 3/4 of the way full.

Bake for 20 mins. Cool before removing from muffin tins.

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